more about Pro MMA Classes

Pro MMA classes are designed for pro or amateur fighters. We train an array of disciplines. We begin class with a warmup of shadowboxing, stretching and jump rope. Then depending on the day we will begin training of wrestling for mma, striking or bjj. At the end of the class we either run a few circuits, core training or light sparring.  The class will be led by Coach Mike Valle. He has trained UFC, Pro and Amateur fighters and will oversee the class making sure correct technique is followed.

Each student will require the following equipment.
1 pair of gloves, 14 or 16 oz gloves for sparring.
1 pair of grappling gloves.
1 pair of shin pads.
Hand wraps
Mouthpiece and cup.

Call us at : 630-635-3440  or Email : valleflowstriking@gmail.com